{"id":11413828,"date":"2026-08-25T13:16:10","date_gmt":"2026-08-25T10:16:10","guid":{"rendered":"https:\/\/nostylelike.net\/kids-vitamins-guide\/"},"modified":"2026-08-25T14:24:06","modified_gmt":"2026-08-25T11:24:06","slug":"kids-vitamins-guide","status":"publish","type":"post","link":"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/","title":{"rendered":"Kids Vitamins: 6 Facts About What Children Actually Need"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Kids_Vitamins_Fewer_Than_the_Shelf_Suggests\" >Kids Vitamins: Fewer Than the Shelf Suggests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#1_Vitamin_D_Is_the_One_Nearly_Everyone_Needs\" >1) Vitamin D Is the One Nearly Everyone Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#2_Iron_Matters_More_Than_Parents_Expect\" >2) Iron Matters More Than Parents Expect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#3_Fat-Soluble_Vitamins_Are_the_Ones_That_Can_Overdose\" >3) Fat-Soluble Vitamins Are the Ones That Can Overdose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#4_What_Is_Usually_Unnecessary\" >4) What Is Usually Unnecessary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#5_Some_Children_Genuinely_Do_Need_More\" >5) Some Children Genuinely Do Need More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#6_Fussy_Eating_Is_Usually_a_Behaviour_Problem_Not_a_Deficiency\" >6) Fussy Eating Is Usually a Behaviour Problem, Not a Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Tests_and_Investigations\" >Tests and Investigations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#What_to_Eat\" >What to Eat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#How_Long_Until_You_See_a_Change\" >How Long Until You See a Change<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Interactions_and_Safety_Points\" >Interactions and Safety Points<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#When_You_Should_See_a_Doctor\" >When You Should See a Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Does_my_child_need_a_multivitamin\" >Does my child need a multivitamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Do_vitamins_increase_appetite\" >Do vitamins increase appetite?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Are_gummy_vitamins_as_good_as_tablets\" >Are gummy vitamins as good as tablets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Can_I_give_an_adult_supplement_at_a_smaller_dose\" >Can I give an adult supplement at a smaller dose?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Related_Products_at_No_Style_Like_Pharmacy\" >Related Products at No Style Like Pharmacy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Related_Reading_From_No_Style_Like\" >Related Reading From No Style Like<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/nostylelike.net\/en\/kids-vitamins-guide\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"top\"><span class=\"ez-toc-section\" id=\"Kids_Vitamins_Fewer_Than_the_Shelf_Suggests\"><\/span>Kids Vitamins: Fewer Than the Shelf Suggests<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Walk into any pharmacy and the children&#8217;s section implies that growing up requires a shelf of bottles. In reality most children eating a reasonably varied diet need very little supplementation, and the honest conversation about <strong>kids vitamins<\/strong> is about two or three specific nutrients rather than a multivitamin habit.<\/p>\n<p>This guide from No Style Like pharmacy covers what children genuinely need at each age, what is unnecessary, and where the real risks lie.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Vitamin_D_Is_the_One_Nearly_Everyone_Needs\"><\/span>1) Vitamin D Is the One Nearly Everyone Needs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin D is the clearest case for routine supplementation in childhood. Breast milk contains very little, sun exposure is limited by modern indoor life and appropriate sun protection, and deficiency causes rickets and impaired bone development.<\/p>\n<p>General guidance in many countries: 400 IU daily for breastfed infants from birth, and for formula-fed infants taking under about 500 ml of fortified formula a day. Children and adolescents commonly need 400 to 600 IU daily, particularly through winter, with darker skin, or where clothing covers most of the body. This is one supplement worth being consistent about.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Iron_Matters_More_Than_Parents_Expect\"><\/span>2) Iron Matters More Than Parents Expect<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Iron deficiency is the most common nutritional deficiency in children worldwide, and it affects concentration and development before anaemia ever appears on a blood count. The vulnerable windows are 6 to 24 months, when milk-heavy diets displace iron-rich food, and adolescence, especially in menstruating girls.<\/p>\n<p>Excessive cow&#8217;s milk after age one is a frequent and correctable cause \u2014 it is low in iron, reduces its absorption, and fills a small stomach. Aim to keep it around 500 ml daily. Iron supplements should follow a blood test rather than a guess, because excess iron is harmful and iron overdose is a leading cause of poisoning in young children. Vitamin C from fruit or vegetables at the same meal improves absorption; tea with meals reduces it substantially.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Fat-Soluble_Vitamins_Are_the_Ones_That_Can_Overdose\"><\/span>3) Fat-Soluble Vitamins Are the Ones That Can Overdose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamins A, D, E and K accumulate rather than being flushed out. Vitamin A excess causes headache, bone pain, liver damage and, in pregnancy, birth defects. Vitamin D excess raises calcium, causing vomiting, constipation, excessive thirst and kidney damage. Almost all reported cases come from doubling up \u2014 a multivitamin, plus a separate vitamin D drop, plus a fortified formula, plus cod liver oil, each individually reasonable.<\/p>\n<p>Water-soluble vitamins are more forgiving, though very high B6 causes nerve damage. Chewable and gummy products taste like sweets and should be stored where children cannot reach them; the overdose risk in this category is real and avoidable.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_What_Is_Usually_Unnecessary\"><\/span>4) What Is Usually Unnecessary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A child eating meat, fish, eggs, dairy, fruit and vegetables in reasonable variety does not need a general multivitamin. Routine vitamin C for immunity does not prevent colds. Omega-3 supplements have not demonstrated the concentration or intelligence benefits marketed, though oily fish in the diet is worthwhile. Appetite-stimulant syrups are not a nutritional solution and some contain ingredients better avoided. Probiotics have specific uses \u2014 antibiotic-associated diarrhoea, infantile colic in some studies \u2014 rather than general ones.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Some_Children_Genuinely_Do_Need_More\"><\/span>5) Some Children Genuinely Do Need More<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Consider a targeted assessment for: vegetarian and especially vegan children, who need vitamin B12 and often iron, zinc, iodine and omega-3 attention; premature infants; children with coeliac disease, inflammatory bowel disease or cystic fibrosis, where absorption is impaired; children on long-term restrictive diets for allergy; children with very selective eating over months rather than weeks; and children on certain long-term medicines such as anti-epileptics or proton pump inhibitors. Here supplementation is medicine, guided by tests.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Fussy_Eating_Is_Usually_a_Behaviour_Problem_Not_a_Deficiency\"><\/span>6) Fussy Eating Is Usually a Behaviour Problem, Not a Deficiency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Neophobia \u2014 refusing new foods \u2014 peaks between two and six and is a normal developmental phase, not a sign that something is missing. Children commonly need repeated neutral exposures to a new food, sometimes ten or more, before accepting it. Pressure, bargaining and using dessert as a reward reliably make things worse. Serve small portions, eat the same food together, keep mealtimes short and calm, and avoid grazing on milk and snacks in the two hours before a meal. A multivitamin can be a reasonable short-term safety net during a difficult phase, but it does not solve the underlying pattern.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tests_and_Investigations\"><\/span>Tests and Investigations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Supplement on evidence rather than assumption. A full blood count with ferritin identifies iron deficiency \u2014 note that ferritin rises with any infection, so interpretation needs context. Vitamin D level is measured where deficiency is suspected or growth is a concern. Vitamin B12 and folate matter for vegan or restricted diets. Coeliac screening is important in a child with poor growth, abdominal symptoms or unexplained iron deficiency. Thyroid function, calcium, phosphate and alkaline phosphatase help evaluate poor growth or bone symptoms. Zinc may be checked with persistent poor appetite and slow growth. Above all, plotting height and weight on a growth chart over time tells you more than any single blood test.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Eat\"><\/span>What to Eat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Iron: red meat, liver in moderation, chicken, fish, eggs, lentils, beans, fortified cereal, with a source of vitamin C alongside. Calcium: dairy or fortified alternatives, sardines with bones, tahini, leafy greens. Vitamin D: oily fish, egg yolk, fortified products and sensible sun exposure \u2014 food alone rarely suffices. Zinc: meat, dairy, pulses, nuts and seeds. Vitamin A: carrots, sweet potato, spinach, dairy. B12: animal products, or fortified foods and a supplement for vegans. Iodine: dairy, fish, iodised salt. Keep juice minimal, since it displaces food and harms teeth, and offer water as the default drink.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Long_Until_You_See_a_Change\"><\/span>How Long Until You See a Change<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Iron: energy and appetite often improve within two to four weeks, but treatment continues for about three months to refill stores, with a repeat blood test afterwards. Vitamin D: blood levels correct over eight to twelve weeks; bone changes in rickets take months. Vitamin B12: neurological and energy improvement within weeks. Zinc: appetite change within two to four weeks where a genuine deficiency existed. Fussy eating: expect improvement over months, not days, and measure success by the growth chart rather than by any single meal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Interactions_and_Safety_Points\"><\/span>Interactions and Safety Points<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Iron and zinc compete for absorption and should be spaced apart. Calcium and dairy reduce iron absorption, so avoid giving them together. Iron reduces absorption of thyroid hormone and some antibiotics \u2014 separate by four hours. Fibre-heavy meals and tea reduce mineral absorption. Never combine multiple products containing vitamins A or D without adding up the totals. Herbal children&#8217;s syrups are not automatically safe and should be checked. Store every supplement out of reach and use the measuring device supplied, not a kitchen spoon.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_You_Should_See_a_Doctor\"><\/span>When You Should See a Doctor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Seek prompt assessment for a child crossing downward through growth chart centiles, unexplained pallor with fatigue and breathlessness, delayed walking with bowed legs, or persistent diarrhoea with poor weight gain. Contact a poison centre or emergency service immediately for any suspected supplement overdose, particularly iron or vitamin D. Book an appointment for eating that is restricted to a very few foods over months, a diet excluding whole food groups, unexplained appetite loss, or before starting any supplement in a child with a chronic condition.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Does_my_child_need_a_multivitamin\"><\/span>Does my child need a multivitamin?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Usually not, if the diet is reasonably varied. Vitamin D is the common exception, and iron where testing shows a need.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_vitamins_increase_appetite\"><\/span>Do vitamins increase appetite?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Only where a genuine deficiency \u2014 most often zinc or iron \u2014 was suppressing it. In a well-nourished child they do not.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_gummy_vitamins_as_good_as_tablets\"><\/span>Are gummy vitamins as good as tablets?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>They are acceptable but often contain sugar, less reliable dosing, and are appealing enough to be eaten as sweets. Keep them locked away.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_give_an_adult_supplement_at_a_smaller_dose\"><\/span>Can I give an adult supplement at a smaller dose?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. Adult products contain amounts inappropriate for children and cannot be safely divided by guesswork.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Related_Products_at_No_Style_Like_Pharmacy\"><\/span>Related Products at No Style Like Pharmacy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/nostylelike.net\/en\/product\/centrum-kids-80-chewable-tablets\/\">Centrum Kids 80 Chewable Tablets | Complete Kids Multivitamin<\/a> \u2014 a complete chewable multivitamin for children<\/li>\n<li><a href=\"https:\/\/nostylelike.net\/en\/product\/lil-critters-gummy-vites-multivitamin\/\">Lil Critters Gummy Vites Multivitamin for Kids | Growth  Immunity Support | No Style Like<\/a> \u2014 gummy multivitamins \u2014 store them out of reach<\/li>\n<li><a href=\"https:\/\/nostylelike.net\/en\/product\/genesisvit-kids\/\">Genesisvit Kids: 7 Daily Nutrients for Growing Children<\/a> \u2014 a daily formula covering the nutrients children commonly miss<\/li>\n<\/ul>\n<p><em>Prescription medicines are dispensed against a valid prescription. Nothing listed here replaces advice from your doctor or pharmacist.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Related_Reading_From_No_Style_Like\"><\/span>Related Reading From No Style Like<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/nostylelike.net\/en\/child-health-guide\/\">Child Health: 7 Things Parents Worry About and What Actually Matters<\/a><\/li>\n<li><a href=\"https:\/\/nostylelike.net\/en\/baby-care-first-year\/\">Baby Care: 8 Essentials for the First Year, Without the Marketing<\/a><\/li>\n<li><a href=\"https:\/\/nostylelike.net\/en\/osteoporosis-bone-health\/\">Bone Health and Osteoporosis: 7 Facts About Calcium, Vitamin D and Prevention<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Focus on vitamin D consistently, check iron rather than assuming it, keep total intake of fat-soluble vitamins in mind when combining products, and treat variety at the table as the real strategy. Supplements are for filling identified gaps, not for insuring against an imperfect week.<\/p>\n<p><em>This article is general health information from No Style Like pharmacy and does not replace individual medical advice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Which vitamins children genuinely need at each age, which supplements are unnecessary, the real risk of fat-soluble overdose, and how to handle a fussy eater without a cupboard of bottles.<\/p>\n","protected":false},"author":86,"featured_media":11413895,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42201],"tags":[],"class_list":["post-11413828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kids-vitamins"],"_links":{"self":[{"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/posts\/11413828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/comments?post=11413828"}],"version-history":[{"count":2,"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/posts\/11413828\/revisions"}],"predecessor-version":[{"id":11413922,"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/posts\/11413828\/revisions\/11413922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/media\/11413895"}],"wp:attachment":[{"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/media?parent=11413828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/categories?post=11413828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nostylelike.net\/en\/wp-json\/wp\/v2\/tags?post=11413828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}