Description
Nature’s Way DGL Licorice Sugar-Free 75 mg – 100 Chewable Tablets for Low-Sugar Diets: A 22-Section Guide
Quick answer:
Nature’s Way DGL Licorice Sugar-Free is a fructose-free chewable: every 3 tablets provide 75 mg of GutGard deglycyrrhizinated licorice and 150 mg of glycine, with 0 g sugar and 2 g sugar alcohol. It supports stomach comfort with mild heartburn and suits people limiting sugar. Chew 3 after food morning and evening; the sweeteners can cause wind in large amounts.
Key Facts About DGL Licorice Sugar-Free
| Name | Nature’s Way DGL Licorice Sugar-Free 75 mg 100 Chewable Tablets |
| Manufacturer | Nature’s Way (since 1969) |
| Active ingredient | GutGard DGL root extract 75 mg + glycine 150 mg per 3 chewables |
| Sugar | 0 g sugar, 2 g sugar alcohol (sorbitol, mannitol), 5 calories per serving |
| Quantity | 100 chewable tablets = 33 servings |
| Form | Sugar-free, fructose-free licorice-flavoured chewables |
| Dose | 3 after food in the morning + 3 after food in the evening |
| Expiry | Printed on the pack |
Short description: A sugar-free DGL chewable for stomach support, suited to people with diabetes or on low-sugar diets.
On this page
- Introduction
- What is it?
- How it works
- Benefits and evidence
- Real-life use cases
- Who is it for?
- Who should avoid it?
- How to use
- Best time to take it
- When to expect results
- Common mistakes
- Myths and facts
- Side effects
- Drug interactions
- Warnings
- Useful checks
- What to pair it with
- Product comparison
- When to see a doctor
- NSL expert tip
- FAQ
- Conclusion
Introduction to DGL Licorice Sugar-Free Chewables
Plenty of people living with diabetes, or simply cutting sugar, also deal with heartburn and indigestion, and they hesitate over chewable tablets because most are sweetened with sugar. Nature’s Way answered that with DGL Licorice Sugar-Free: the same active ingredients as its regular chewable, without fructose or added sugar.
This page focuses on what matters if you count sugar: what 0 g sugar and 2 g sugar alcohol really mean, why those sweeteners can cause wind when you take too much, and then the active ingredient, the evidence, the cautions and the alarm signs that need a doctor.
What Is Nature’s Way DGL Licorice Sugar-Free?
It is a bottle of 100 licorice-flavoured chewable tablets from Nature’s Way. One serving is 3 chewables, providing 75 mg of GutGard deglycyrrhizinated licorice root extract and 150 mg of glycine, with glycyrrhizin below 1%.
The key difference from the regular version is the sweetener. There is no fructose; each serving contains 0 g sugar, 2 g carbohydrate, 2 g sugar alcohol and only 5 calories. It is gluten free and vegan.
How DGL Licorice Sugar-Free Works
Deglycyrrhizinated licorice (DGL) is licorice root with most of its glycyrrhizin removed. Glycyrrhizin is what makes ordinary licorice raise blood pressure, retain fluid and lower potassium when overused. With it gone, compounds such as flavonoids remain, and these are studied for their support of the stomach’s protective mucous lining.
The sweetness comes from sorbitol and mannitol. These sugar alcohols raise blood glucose far less than table sugar because they are only partly absorbed. The unabsorbed part reaches the colon and ferments there, which is why large amounts can cause wind or loose stools. For background on the ingredient, see DGL licorice.
Benefits of DGL Licorice Sugar-Free and What Research Shows
- Supports stomach comfort after meals in mild heartburn or indigestion.
- Free of sugar and fructose, suiting low-sugar and low-carb eating plans.
- Just 5 calories per serving versus 10 in the regular version.
- Glycyrrhizin below 1%, so it usually avoids the blood-pressure effect of regular licorice.
To be clear, the evidence for DGL in heartburn and dyspepsia is modest; the GutGard trials were small and short. It is a supportive supplement, not a treatment for chronic reflux or ulcers. Our article DGL for heartburn covers the studies in detail.
Real-Life Use Cases
A 50-year-old woman with type 2 diabetes: she gets mild burning after dinner and avoided sweetened chewables. With her doctor’s agreement she started DGL Licorice Sugar-Free after dinner while checking her glucose readings as usual.
A young man on a keto diet: he wanted a sugar-free stomach supplement. The pharmacist advised sticking to the label dose, because sugar alcohols from this product plus other keto sweets can add up to bloating and diarrhoea.
Who Is DGL Licorice Sugar-Free For?
- People with diabetes or insulin resistance who have mild heartburn, after checking with their doctor.
- People on low-sugar or low-carb diets.
- People with fructose intolerance.
- Anyone who wants licorice without the glycyrrhizin linked to raised blood pressure.
Who Should Avoid It or Ask a Doctor First?
- Pregnant or nursing women and people on medication, before consulting a professional, as the label says.
- People with irritable bowel syndrome whose symptoms flare with sorbitol or mannitol.
- Anyone allergic to licorice.
- Children, since the directions are for adults.
How to Use DGL Licorice Sugar-Free
- Chew 3 tablets after food in the morning.
- Chew 3 tablets after food in the evening.
- Do not exceed the label dose; more tablets means more sugar alcohol and more wind.
- One bottle holds 33 servings, about 16 days at this dose.
- If symptoms last more than 2 to 3 weeks, see a doctor.
Best Time to Take It
Take DGL Licorice Sugar-Free after breakfast and after dinner, as the label directs. If you have a sensitive bowel, you could start with the evening serving alone for a few days to test tolerance, then add the morning serving after checking with your pharmacist.
How Soon Might It Help?
The label does not give a time frame. Small GutGard studies measured improvement after several weeks. Give it about two weeks alongside dietary changes, and do not treat heartburn lasting beyond 2 to 3 weeks as normal; that is the time for a check-up, not for more tablets.
Common Mistakes
- Assuming sugar-free means calorie-free or carb-free; each serving has 2 g carbohydrate.
- Doubling the dose and then blaming the product for wind and diarrhoea.
- Combining it with sugar-free gum and diet sweets on the same day.
- Stopping prescribed heartburn medicine and relying on the supplement alone.
Myths and Facts
Myth: sugar alcohols are just like sugar. Fact: they affect blood glucose much less, but large amounts can cause wind.
Myth: the sugar-free version is weaker. Fact: both versions contain the same 75 mg GutGard and 150 mg glycine.
Side Effects
With DGL Licorice Sugar-Free, the most noticeable effects relate to the sweeteners:
- Wind, bloating or loose stools in large amounts, due to sorbitol and mannitol.
- Mild stomach upset.
- Rare allergic reactions, which mean stopping straight away.
Drug Interactions
The label asks you to consult a professional if you take any medication. We would add:
- Diabetes medicines: the chewables are not expected to affect glucose much, but keep monitoring and tell your doctor.
- Blood pressure medicines, diuretics and digoxin: discuss with your doctor despite the low glycyrrhizin.
- Prescribed heartburn medicines: do not stop them on your own.
Warnings
- The sugar alcohols in DGL Licorice Sugar-Free may cause wind or loose stools in large amounts.
- Consult a professional if pregnant, nursing or taking medication.
- Keep tightly closed at room temperature, away from excessive heat and sunlight.
- Keep out of reach of children.
Useful Checks
If you have diabetes, keep up your HbA1c and usual glucose checks; if you have high blood pressure, keep measuring it. Repeated heartburn may need an H. pylori test or endoscopy when alarm signs appear. To compare with a common antacid option, read Gaviscon uses.
What to Pair DGL Licorice Sugar-Free With
- Small, regular meals, which help both blood sugar and the stomach.
- Not lying down right after eating.
- Less coffee, fried food and fizzy drinks, including diet ones.
- A short walk after dinner instead of sitting for long.
Product Comparison: Sugar-Free vs Regular
| Product | Sweetener | Best for |
|---|---|---|
| Nature’s Way DGL Licorice Sugar-Free (this product) | 0 g sugar, 2 g sugar alcohol, 5 calories | People limiting sugar and people with diabetes |
| Nature’s Way DGL Licorice 75 mg 100 Chewable Tablets | Fructose, 1 g added sugar, 10 calories | People unaffected by sugar who find sugar alcohols upsetting |
When to See a Doctor Straight Away
- Black stools or vomiting blood.
- Unexplained weight loss.
- Difficulty swallowing.
- Reflux persisting for more than 2 to 3 weeks.
- New digestive symptoms after age 55.
- Severe or persistent diarrhoea.
NSL Expert Tip
From the No Style Like pharmacy team: DGL Licorice Sugar-Free is our first pick for diabetic and keto customers who need stomach support. Add up every source of sugar alcohol in your day, from chewing gum to diet sweets, because the total is what causes bloating. If wind becomes a problem, the regular version with its small amount of fructose may actually sit better for some people.
DGL Licorice Sugar-Free FAQ
Does it raise blood sugar?
Each serving has 0 g sugar and 2 g sugar alcohol, which has a limited effect on glucose, but keep monitoring.
Does it raise blood pressure?
Glycyrrhizin is below 1%, so it does not usually carry that risk. To understand why, read licorice and blood pressure.
Why do I get wind after taking it?
Because of sorbitol and mannitol, especially at higher doses or alongside other diet products.
Is it weaker than the regular version?
No, the active ingredients are identical in both.
How long does a bottle last?
33 servings, about 16 days at 6 chewables a day.
What is the expiry date?
The expiry date is printed on the pack.
Conclusion
Nature’s Way DGL Licorice Sugar-Free delivers 75 mg of GutGard deglycyrrhizinated licorice and 150 mg of glycine per 3 chewables, with no fructose and 0 g sugar, making it a good fit for people limiting sugar. Chew 3 after food morning and evening, and watch for wind with large amounts. Order DGL Licorice Sugar-Free today from No Style Like Pharmacy with delivery across Egypt.
Reviewed by the No Style Like Pharmacy content team. This information is for educational purposes only.
Read the label and follow the pack or your doctor’s directions; this content does not replace medical advice. Learn more at NCCIH – Licorice Root.
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