Description
Intentionally Bare MCT Oil Pure C8 946 ml – Organic Caprylic Acid Oil: A Complete 22-Section Guide
Quick answer:
Intentionally Bare MCT Oil Pure C8 is an unflavoured, clear dietary oil made of medium chain triglycerides from 100% organic, non-GMO coconuts, extracted without solvents. Its composition is 99.2% C8 (caprylic acid) and 0.8% C10 (capric acid). The 946 ml (32 oz) bottle holds 64 servings of 1 tablespoon. Each tablespoon gives 135 calories and 15 g of fat, all of it saturated MCT, with no carbohydrate, protein or sugar. The label suggests 1 tablespoon one to three times daily, with or without a meal. It is a food fat, not a medicine, and it does not burn fat by itself.
Key Facts About Intentionally Bare MCT Oil
| Name | Intentionally Bare Organic MCT Oil Pure C8 Unflavoured 946 ml |
| Manufacturer | Manufactured exclusively for Intentionally Bare, Las Vegas, NV, USA (FatStack line) |
| Active ingredient | Medium chain triglycerides: 99.2% C8 caprylic acid, 0.8% C10 capric acid |
| Product type | Dietary fat (food product), not a medicine |
| Quantity | 946 ml (32 oz) bottle, 64 servings according to the label |
| Form | Unflavoured clear liquid oil in a plastic bottle with screw cap |
| Per tablespoon (about 15 ml) | 135 calories; fat 15 g (saturated 15 g, trans 0 g); carbohydrates 0 g; sugars 0 g; protein 0 g; cholesterol 0 mg; sodium 0 mg |
| Dose | 1 tablespoon one to three times daily, with or without a meal; start with about 1 teaspoon |
| Allergen | Contains tree nuts (coconut) |
| Storage | Cool, dry place away from heat and moisture, out of the reach of children |
| Expiry | Printed on the pack |
Short description: A pure C8 MCT oil with no taste or smell, for blending into coffee, shakes and dressings as part of a keto, paleo or ordinary diet, used in measured amounts because every tablespoon adds 135 calories.
On this page
- Introduction
- What is it?
- How MCTs are handled
- Possible benefits
- Everyday situations
- Who it may suit
- Who should avoid it
- How to use it
- Best time
- What to expect
- Common mistakes
- Myths and facts
- Side effects
- Interactions
- Warnings
- Useful tests
- What goes well with it
- C8 vs C8/C10 vs coconut oil
- When to see a doctor
- NSL expert tip
- FAQ
- Conclusion
Introduction to Intentionally Bare MCT Oil
MCT oil has moved from sports nutrition shelves into ordinary kitchens, mostly because of the keto diet and the popular habit of adding a spoon of oil to morning coffee. Intentionally Bare MCT Oil is one of the purer options: almost all of it is C8, the shortest of the common medium chain fats.
Before you buy, it helps to separate the facts from the marketing. This page covers exactly what is in the bottle, the label serving, the calories, what the research does and does not show, who should be careful, and how pure C8 differs from cheaper C8/C10 blends and from ordinary coconut oil. For a broader overview of the research, read our article on MCT oil benefits.
What Is Intentionally Bare MCT Oil?
Intentionally Bare MCT Oil is a liquid oil made only of medium chain triglycerides (MCTs) separated from organic coconuts. The label states 100% medium chain triglycerides, made from 100% solvent-free, non-GMO, 100% organic coconuts, with a composition of 99.2% C8 (caprylic acid) and 0.8% C10 (capric acid).
The bottle holds 946 ml, which the label counts as 64 servings of 1 tablespoon. It is unflavoured and clear, and stays liquid at room temperature, unlike coconut oil. The label badges read Clean Keto, Paleo friendly, Gluten free, Dairy free, Vegan friendly and great in coffee. The product is made exclusively for Intentionally Bare in Las Vegas, USA, and the pack we describe carries a bilingual English and French label.
How the Body Handles MCTs
Most fats in food are long chain triglycerides, which need bile and the lymphatic system before they reach the blood. Medium chain triglycerides are shorter, so they are absorbed more quickly and travel more directly to the liver, where a part of them is turned into energy or into ketones.
That is why Intentionally Bare MCT Oil is popular with people following a ketogenic diet: C8 is the medium chain fat most often linked with a rise in blood ketones. Ketones are a normal fuel, but a rise in ketones is not the same as losing body fat. The calories in the oil still count in your daily total. Our guide to MCT oil for keto explains how MCT fits into a keto plan.
Possible Benefits of Intentionally Bare MCT Oil
Being honest about what Intentionally Bare MCT Oil can do matters. Reasonable, modest uses include:
- An easy fat source for keto and low-carb diets, with 15 g of fat and 0 g of carbohydrate per tablespoon.
- A quickly absorbed energy source, compared with long chain fats.
- Possible help with fullness: small studies suggest MCTs may slightly increase satiety and energy expenditure.
- A neutral taste that blends into drinks and dressings without changing their flavour.
On weight, the evidence is small. A 2015 meta-analysis of 13 randomised trials with 749 adults (Mumme and Stonehouse) found about 0.5 kg more weight loss and about 1.5 cm less waist when MCTs replaced long chain fats, and the quality of the studies varied. MCTs replaced other fats in those trials; they were not added on top. Claims about fat burning, brain health or treating disease are not proven.
Intentionally Bare MCT Oil in Everyday Situations
These are typical ways people use the product, not promises of results.
A keto dieter blends 1 teaspoon of Intentionally Bare MCT Oil into morning coffee in the first week and moves slowly up to 1 tablespoon, counting the 135 calories in the day.
A gym-goer adds Intentionally Bare MCT Oil to a protein shake instead of peanut butter, keeping the total fat of the shake similar.
A home cook uses it in a cold salad dressing in place of part of the olive oil, never in the frying pan.
Who May Intentionally Bare MCT Oil Suit?
- Healthy adults on a keto, low-carb or paleo diet who want a convenient fat source.
- People who want a vegan, gluten-free and dairy-free fat with no taste.
- Those who prefer pure C8 over a mixed C8/C10 oil.
- People who can fit an extra 135 calories per tablespoon into their daily intake.
Medical uses of MCT, such as in fat malabsorption or a ketogenic diet for epilepsy, belong only under the treating medical team.
Who Should Avoid It or Ask First
Avoid: if you are allergic to coconut (the label lists tree nuts: coconut), and do not give it to children without medical advice.
Ask the doctor first if you have high LDL cholesterol or heart disease, since Intentionally Bare MCT Oil is fully saturated fat; liver disease such as cirrhosis; type 1 diabetes, or diabetes treated with insulin or SGLT2 inhibitors, because ketone-raising products need medical guidance; or if you are pregnant or breastfeeding, when food-level amounts are the sensible limit.
How to Use Intentionally Bare MCT Oil
- Label suggested use: use as you would any fat (1 tablespoon equals 15 g of fat); take 1 tablespoon one to three times daily, with or without a meal.
- Start low: begin with about 1 teaspoon (5 ml) a day and increase gradually over 1 to 2 weeks, to reduce the chance of stomach upset.
- Do not exceed the label maximum of 3 tablespoons a day.
- Blend well: Intentionally Bare MCT Oil does not mix with water, so use a blender or frother for coffee, tea, smoothies and shakes.
- Low heat only: MCT oil has a lower smoke point than many oils, so use it in dressings, sauces, oatmeal or drizzled over food, not for deep frying or high-heat cooking.
Best Time to Take Intentionally Bare MCT Oil
The label allows it with or without a meal, but most people find Intentionally Bare MCT Oil gentler on the stomach when taken with food or in a drink such as morning coffee, rather than as a spoonful on an empty stomach. If you use it for a keto breakfast, spread the servings across the day instead of taking several tablespoons at once.
What to Expect and When
Intentionally Bare MCT Oil does not cause weight loss on its own. Some people notice they feel full a little longer after a coffee made with Intentionally Bare MCT Oil; others notice nothing. Any effect on weight in studies was small and depended on replacing other fats, so watch your total calories. The first two weeks are mainly about building tolerance. If you are not seeing the change you hoped for, review your overall diet before adding more oil.
Common Mistakes With MCT Oil
- Starting with a full tablespoon or more on day one and getting cramps or diarrhoea.
- Adding it on top of the usual diet and forgetting the 135 calories per tablespoon.
- Frying with Intentionally Bare MCT Oil at high heat.
- Stirring it into cold water and expecting it to mix.
- Taking more than 3 tablespoons a day.
- Treating it as a cure for a medical condition.
Myths and Facts
Myth: MCT oil burns belly fat. Fact: the evidence shows only small weight effects when it replaces other fats.
Myth: MCT calories do not count. Fact: each tablespoon provides 135 calories.
Myth: MCT oil and coconut oil are the same thing. Fact: coconut oil is mostly lauric acid, while Intentionally Bare MCT Oil is 99.2% C8.
Myth: more oil means more ketones and better results. Fact: more oil mainly means more calories and more stomach upset.
Possible Side Effects of Intentionally Bare MCT Oil
The common side effects are digestive: stomach cramps, nausea, diarrhoea or urgency, especially with large amounts or on an empty stomach. Starting with about 1 teaspoon and building up slowly usually prevents them. Because it is a calorie-dense fat, unwanted weight gain is possible if it is added on top of a normal diet.
Stop and seek advice if you get a rash, swelling or breathing difficulty (possible coconut allergy). Our article on MCT oil side effects covers each effect in more detail.
Interactions to Know About
The label does not list drug interactions, but a few situations need care:
- Diabetes medicines, especially insulin and SGLT2 inhibitors: ketone-raising products need advice from the doctor.
- Cholesterol treatment or heart disease: discuss the extra saturated fat with the doctor.
- Medically supervised ketogenic diets: do not add Intentionally Bare MCT Oil without the treating team.
- Other fat supplements: count all fats and calories together.
Important Warnings for Intentionally Bare MCT Oil
Important: this is a dietary fat, not a medicine, and it does not treat or prevent any disease. Do not exceed 3 tablespoons a day.
- Allergen: contains tree nuts (coconut).
- Calories: 135 kcal per tablespoon add up quickly.
- Saturated fat: 15 g per tablespoon; ask the doctor if your LDL is high.
- Children: keep out of their reach and do not give without medical advice.
- Safety seal: do not use if it is damaged or missing.
- Storage: cool, dry place away from heat and moisture.
Tests Worth Discussing With Your Doctor
Healthy adults using food amounts do not need special tests, but if you use Intentionally Bare MCT Oil regularly as part of a high-fat diet, a doctor may suggest:
- A lipid profile, especially LDL cholesterol.
- Liver function tests if you have liver problems.
- Fasting glucose or HbA1c, and ketone monitoring for people with diabetes on medical advice.
- Weight and waist checks to track the effect of the extra calories.
What Goes Well With It
- Black coffee or tea, blended until creamy.
- Protein shakes and smoothies.
- Cold dressings and sauces, mixed with olive oil or lemon.
- Oatmeal or yoghurt, drizzled after cooking.
- A balanced diet with vegetables, protein and unsaturated fats such as olive oil and nuts.
Keep one bottle of Intentionally Bare MCT Oil for drinks and cold dishes, and keep olive oil or another stable oil for cooking.
Pure C8 Compared With C8/C10 Blends and Coconut Oil
| Point | Intentionally Bare (pure C8) | C8/C10 MCT blends | Ordinary coconut oil |
|---|---|---|---|
| Main fats | 99.2% C8, 0.8% C10 | A mix of C8 and C10, often roughly 60:40 (check the label) | Mostly lauric acid (C12), approximately half of its fat; C8 and C10 are a small share |
| At room temperature | Clear liquid | Clear liquid | Solid or semi-solid in cool rooms |
| Taste | Unflavoured | Usually neutral | Coconut taste unless refined |
| Ketone effect | C8 is the MCT most linked with raising ketones | Usually less than pure C8 | Small, because lauric acid behaves more like a long chain fat |
| Cooking | Low or no heat | Low or no heat | Suitable for normal cooking |
| Calories | About 9 kcal per gram of fat, 135 kcal per tablespoon | About 9 kcal per gram of fat | About 9 kcal per gram of fat |
All three are saturated fats with similar calories. The difference is the type of fat: Intentionally Bare MCT Oil, as pure C8, is the choice for people who specifically want caprylic acid, a blend is a middle option, and coconut oil is a cooking fat rather than a true MCT product.
When to See a Doctor
- Diarrhoea, cramps or nausea that continue after reducing the amount.
- Rash, swelling or breathing difficulty after using Intentionally Bare MCT Oil.
- Diabetes, liver disease, high cholesterol or heart disease before starting.
- Pregnancy, breastfeeding, or any thought of giving it to a child.
- Planning a strict ketogenic diet for a medical condition.
NSL Expert Tip
From the No Style Like pharmacy team: measure every serving with a real measuring spoon rather than pouring from the bottle, and swap Intentionally Bare MCT Oil for another fat instead of adding it. One teaspoon in a blended coffee is the gentlest start; most stomach complaints we hear about come from going too fast.
Intentionally Bare MCT Oil FAQ
How much should I take?
The label suggests 1 tablespoon one to three times daily, with or without a meal. Start with about 1 teaspoon and build up over 1 to 2 weeks.
How many servings are in the bottle?
The 946 ml bottle contains 64 servings of 1 tablespoon.
How many calories are in one tablespoon?
135 calories and 15 g of fat, all saturated, with 0 g carbohydrate and 0 g protein.
Will Intentionally Bare MCT Oil make me lose weight?
Not on its own. Studies show only small effects when MCTs replace other fats, and calories still count.
Can I cook with Intentionally Bare MCT Oil?
Use it for low-heat or no-heat recipes only, not for deep frying.
Is it vegan and gluten free?
Yes, the label states vegan friendly, gluten free and dairy free. It contains coconut.
What is the expiry date?
The expiry date is printed on the pack.
Intentionally Bare MCT Oil: Conclusion
Intentionally Bare MCT Oil is a pure organic C8 oil, 99.2% caprylic acid, in a 946 ml bottle of 64 tablespoon servings. It is a convenient, tasteless fat for keto and everyday diets, with 135 calories per tablespoon. Start with a teaspoon, stay within 3 tablespoons a day, use low heat, and keep expectations modest, because it is a food, not a fat burner. You can order it from No Style Like Pharmacy with delivery across Egypt.
Reviewed by the No Style Like Pharmacy content team. This information is for educational purposes only.
This is a dietary fat, not a medicine; read the label and ask your doctor or pharmacist if you have a condition or take medicines. This content does not replace medical advice. Learn more at PubMed – Mumme and Stonehouse 2015 meta-analysis of MCTs and weight.
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